LATEST UPDATE: 10 Bed Time Habbits Ruining Your Restfull Sleep
Chronic pain, computer usage, snacking late into the evening…all of these factors are bound to keep you up at night! And what’s worse is if you don’t correct these surprising bad bedtime habits you can end up with chronic insomnia and associated health problems due to sleep deprivation.
Are you guilty of any of these ten bedtime habits that are ruining your chances of a restful night’s sleep?
1. A Too Full Tummy
Despite common sense, many of us cave to a snack attack before bedtime or simply eat dinner way too late in the evening. A large amount of food consumed shortly before bedtime means that your digestive system is working in overdrive to digest it, which means your sleep patterns will be disrupted.
2. Artificial Light
The body is lulled to sleep thanks partly to a soothing chemical called melatonin. However, you won’t catch the sleep bug unless you’re surrounded by darkness, which means sitting in front of a bright television or bathed in artificial light won’t put you in the mindset for slumber.
3. A Full Bladder
Many of us drink a glass of water before bedtime. However, too many liquids before bed will keep you up during the night and running to the bathroom.
4.Nix the Electronics
It may help you fall to sleep after you catch up on all of your emails and check the buzz on all of your social networks. However, the artificial light from your computer screen will keep your body and mind stimulated and unable to fall to sleep. from http://ift.tt/19pR9bQ
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