LATEST UPDATE: Nutritional Facts About Watermelon
"When one has tasted watermelon he knows what the angels eat." - Mark Twain, American author.
Watermelon is a perfect treat during the summer, when it is in its sweetest form! Even though 90% of the fruit contains water, it also has significant amounts of nutrients.
Almost every part of a watermelon is consumable. Apart from the edible inner flesh, roasted seeds are used as snacks and the rind is pickled or stir fried in certain regions. Even the thick green outer skin can be used along with the flesh, while making juice. Popular as a sweet and juicy fruit, watermelon is also packed with nutrients.
Nutritional Value of Watermelon
As the name rightly suggests, watermelons are rich in water. This fruit is also very low in calories. Apart from that, they contain considerable amounts of vitamin A and C. This fruit is rich in carotenoids and is free of fats and cholesterol. It is believed that watermelons kept at room temperature are more nutritious than those kept in the refrigerator. The following table will provide you with a brief overview about watermelon nutrition (per 100 grams of raw fruit).
Vitamins - Minerals
Vitamin C - 8.1 mg
Calcium - 7 mg
Vitamin A - 569 IUPotassium - 112 mgVitamin B6 (pyridoxine) - 0.045 mg
Magnesium - 10 mg
Vitamin B1 (thiamin) - 0.033 mg
Phosphorous - 11 mg
Vitamin B2 (riboflavin) - 0.021mg
Iron - 0.24 mg
Folate - 3 mcg
Sodium - 1 mg
Vitamin B5 (pantothenic acid) - 0.221 mg
Fluoride - 1.5 mcg
100 grams of this fruit amounts to 30 calories and contains 91.5 grams water, 0.15 gram fat, 7.55 grams carbohydrates, 0.4 gram dietary fiber, 6.2 grams sugar and 0.61 gram protein. Seeds of watermelon also contain certain nutrients in trace amounts. 50% of watermelon seedsconsists of oil and the other half includes 35% protein and 5% dietary fiber. from http://ift.tt/19pR9bQ
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